A Paragraph on The Value of Games and Sports

                        The value of Games and Sports can hardly be a overestimated .But Games and Sports are very necessary in our life . Games and Sports teach us a lesson of brotherhood and national unity . Games and sports have much value in development of body is as important as that of a mind .A healthy mind dwells in a healthy body.

They include all outdoor and indoor games and also athletics and gymnastic . Outdoor games mean play in the open place and playgrounds example hockey , cricket , kho-kho ,Tennis etc. 

This games is most important for students life .Indoor games enhance the parts of brain responsible for complex thought and memory formation . There are many indoor games such as ...carom , Ludo and Chess etc.

                    Games and Sports provide the best exercise to the body .Games and Sports make the student active and fresh . Daily one hour playing makes a student fresh before end of the day. It also teaches the students or any boys discipline during games. We forget all about our worries and anxieties for the time being. They foster and promote in us team spirit , the value of discipline and sportsman spirit . 

                Thus , games and sports help both physical and mental growth of a man . But despite their immense utility and importance , games and sports are very neglected in our country .As a result India shows poor performance at the international level of games and sports.

                Games and Sports are an important means of  relaxation . After their working or studies  during the day require some best and recreation in the evening . Games refresh the mind and brain and enable them to regain their lost energy and stamina . 

                   Games and sports give a diseases free body and mind . It forms the form of body. 

Thus, Sports and games make us a good , strong and a mind without anxiety .Above all it builds a strong person , nation , country and a strong planet.